Womenʼs Wellness Event: Prenatal and Postpartum Yoga

Join DC Health and Howard University to celebrate International Day of Yoga! This event is designed to help expecting and new parents find balance and strength through yoga and community connection. The yoga class focuses on breathing techniques, gentle stretches, and relaxation methods to support moms during pregnancy and after childbirth, promoting overall well-being. Connect with other moms in the District to build community, relax, and focus on self-care. We will also provide resources and education to help you manage your and your familyʼs health.

Registration link: Registration